Discover how yogic breathing and stretching can alleviate the physical discomforts of pregnancy, deepen your emotional connection to your child, and keep you energized and balanced, and active throughout all nine months. This class will prepare your body and mind for the challenges of labor, delivery, and life with a new baby.

Taught by Shahar Lion, a certified yoga teacher for all levels with a specialization in prenatal yoga instruction, as well as a certified Laban movement analyst. Please consult with your doctor or midwife before enrolling.