Art journaling is about the process of being creative, unrestricted, ugly, pretty, messy, neat, silly, profound, quiet, loud, sad, happy, expressive . . . without judgements. Paint, collage, calligraphy, nail polish-there is no end to the creative materials we can use and experiment with. The benefits are huge-the end product will be a cherished memory for years to come and highlight this time of their lives. The self awareness and pride in work, the stress free relaxation, and the fun this class provides is next to none.