Kundalini Yoga: An Adventure in Bliss

by 

Artistree Community Arts Center

Ages

Adult

Dates

Sat, Oct 16, 2021

Time

9:00am - 11:00am EDT

Location

2095 Pomfret Rd, Pomfret, VT 05067

Instructor

Amanda A.

Capacity

10 students


Class Experience

Experience a unique mix of movement, breath work, and chanting that will enliven your entire being! This class is geared towards newcomers to the practice of Kundalini Yoga, the Yoga of Awareness. Unlike many yoga styles, we focus more on energy awareness than on accomplishing a specific pose. Instead, we use accessible, dynamic movement and different types of breathing methods to develop our attention to the energies of our bodies. Some short chants will be introduced to help practitioners see the overall context of this work--to explore the true nature of the soul. This practice is known to create mild euphoria, so join us to feel the bliss!

Miss Amanda, RYT-500, has been teaching various styles of yoga since 2005. She has gravitated towards Kundalini yoga because she has experienced its powerful transformation in her own life and wants to share the bliss with others. Miss Amanda lives in the ledges of Barnard with her husband and does a therapeutic style of Thai Yoga Massage out of her home studio.

Other Things To Know

Cancellation Policy

If a participant wants to cancel their enrollment, we will refund the amount of tuition minus a non-refundable $30 registration fee if request is made no less than 8 business days prior to the start of class. See full policy here.


Artistree Community Arts Center Location

Artistree Community Arts Center

2095 Pomfret Rd, Pomfret, VT 05067