Join Cassie to learn how seasonal use of Ayurvedic foods and yoga movements can add benefit to your autumn. This workshop will re-establish the way you think about the food you eat by regaining mental clarity and improved digestion.

In this class we will identify your constitution (Dosha), engage in preparation of the Kitchari recipe and sample Kitchari. During this Ayurvedic autumn cleanse, you eat Kitchari for breakfast, lunch and dinner along with lots of water throughout the day. The reason? Ayurveda believes that this monodiet of easy-to-digest food gives your body and digestive system time to rest. While most cleanses and detoxes out there are geared towards weight loss and athletic performance, the Kitchari Cleanse is about resetting your gut — the body’s second brain and command center for sleep, immunity, hormone balance and other important functions.

The workshop will culminate with a soul soothing sound bath of quartz singing bowls, then move into an optional Slow Flow body and mind stretch!

Cassie Reed has been practicing yoga for 32 years. She is a 500 hour insured and certified Yoga Instructor. She acquired her 200-Hour Yoga Instructor certification from Jai Studios, Angie Follensbee Hall, Brownsville, VT, and her 300-Hour Yoga Certification with Yoga/Psyche/Soul with Ashley Turner, Los Angeles, CA. She holds a Certified Breath Coach License, from Yoga Teachers College YACEP-15. She also attended a 200-Hour Ayurveda Fundamentals, 6 month program at Kripalu, Stockbridge, MA.

She has studied with a variety of teachers in studios emphasizing Hatha Yoga, B. K. Ivengar Yoga, and Bikram Yoga. She incorporates Ayurvedic knowledge into her yoga practice aiding in a transformation of the mind, body, mind, and spirit. Cassie is passionate about and dedicated to the health and well-being of herself, her family, close friends, and students—offering suggestions to cure ailments with the use of essential oil remedies, dietary food, and yogic practices.