Artistree Community Arts Center Ayurvedic Foods and Yoga for Autumn  1
Artistree Community Arts Center Ayurvedic Foods and Yoga for Autumn  2

Ayurvedic Foods and Yoga for Autumn


Artistree Community Arts Center

Artistree Community Arts Center Ayurvedic Foods and Yoga for Autumn  1
Artistree Community Arts Center Ayurvedic Foods and Yoga for Autumn  2



Sat, Dec 3, 2022


10:00am - 3:00pm EST


2095 Pomfret Rd, Pomfret, VT 05067


Cassie R.


12 students

Class Experience

Join Cassie to learn how seasonal use of Ayurvedic foods and yoga movements can add benefit to your autumn. This workshop will re-establish the way you think about the food you eat by regaining mental clarity and improved digestion.

In this class we will identify your constitution (Dosha), engage in preparation of the Kitchari recipe and sample Kitchari. During this Ayurvedic autumn cleanse, you eat Kitchari for breakfast, lunch and dinner along with lots of water throughout the day. The reason? Ayurveda believes that this monodiet of easy-to-digest food gives your body and digestive system time to rest. While most cleanses and detoxes out there are geared towards weight loss and athletic performance, the Kitchari Cleanse is about resetting your gut — the body’s second brain and command center for sleep, immunity, hormone balance and other important functions.

The workshop will culminate with a soul soothing sound bath of quartz singing bowls, then move into an optional Slow Flow body and mind stretch!

Cassie Reed has been practicing yoga for 32 years. She is a 500 hour insured and certified Yoga Instructor. She acquired her 200-Hour Yoga Instructor certification from Jai Studios, Angie Follensbee Hall, Brownsville, VT, and her 300-Hour Yoga Certification with Yoga/Psyche/Soul with Ashley Turner, Los Angeles, CA. She holds a Certified Breath Coach License, from Yoga Teachers College YACEP-15. She also attended a 200-Hour Ayurveda Fundamentals, 6 month program at Kripalu, Stockbridge, MA.

She has studied with a variety of teachers in studios emphasizing Hatha Yoga, B. K. Ivengar Yoga, and Bikram Yoga. She incorporates Ayurvedic knowledge into her yoga practice aiding in a transformation of the mind, body, mind, and spirit. Cassie is passionate about and dedicated to the health and well-being of herself, her family, close friends, and students—offering suggestions to cure ailments with the use of essential oil remedies, dietary food, and yogic practices.

Class Requirements

  • No expereince needed. 

What you'll learn

1) Learn how a Kitchari Cleanse can help eliminate accumulated toxins from the mind and body tissues, while gently improving energy and vitality.

2 ) Gain the skills to improve digestion and restore regular bowel movements through healthy food choices.

3) Experience how an ancient traditional recipe can help remove heaviness or congestion in the body while supporting a healthy body weight or weight loss.

Sample Class Format

  • This workshop will have cooking portions and movement portions. 

Other Things To Know

Cancellation Policy

If a participant wants to cancel their enrollment, we will refund the amount of tuition minus a non-refundable $30 registration fee if request is made no less than 8 business days prior to the start of class. See full policy here.

What To Bring

  • Please wear comfortable clothing that you can move freely in during slow-flow yoga. 
  • Yoga mat if you have one.
  • An open mind and positive attitude. 

Artistree Community Arts Center Location

Artistree Community Arts Center

2095 Pomfret Rd, Pomfret, VT 05067

Meet your Instructor

Cassie R.

Cassie Reed, 500 hours RYT: As an educator, I am passionate about helping people to live a holistic healthy lifestyle through yoga, pranayama (breathing practices), sound healing, and nutrition & diet, which form a balanced connection between mind, body and spirit. I have been practicing various forms of yoga for over 32 years and have studied with a variety of teachers in studios emphasizing Hatha, B. K. Ivengar, and Bikram Yoga. I am a certified with Yoga Alliance as a 500-hour instructor.