Awakened Heart Designs Lessons
All Lessons are 1 hour, 15 minutes in length, and no prior art experience is necessary. A brief overview of Contemplative Art with instructions for basic meditation practice (breath work, clearing the mind, etc.) are included with each course.
Art Instructor: Teresa Sedano, M.A.
This is an intuitive painting exercise and is especially beneficial for individuals who feel weighted down by intrusive negative thoughts or suffer from chronic pain or stress. Students are guided in clearing the mind with breath work, then given a “body outline” template in which to do creative self-expression via a series of prompts with the watercolors provided. Upon completing exercise, a brief discussion on any insights or thoughts that arise will be guided by the instructor. The value of using watercolor is that it has a spontaneous flow to it due to its’ semitransparent, glassy feel. It is an excellent medium for revealing the emotional state in the moment, however, markers or colored pencils are also acceptable.
Materials needed: Body outline template (instructor provided) watercolor sets, paintbrushes, colored pencils, markers.
You will receive an email from email@example.com with the class link about 30-60 minutes before each class session. Please check your spam or junk mailbox if you don’t see it. If you still don’t find it, please email firstname.lastname@example.org and email@example.com.