Awakened Heart Designs Lessons
All Lessons are 1 hour, 15 minutes in length, and no prior art experience is necessary. A brief overview of Contemplative Art with instructions for basic meditation practice (breath work, clearing the mind, etc.) are included with each course.
Art Instructor: Teresa Sedano, M.A.
Mandala: This is a great exercise for trying active meditation and can help us to bring calming, relaxing energy. Also excellent for creative self-expression, while being grounding and centering. The shapes and colors that individuals add to their mandala will reflect their inner self at the time of creation. Creating a mandala is a personal and introspective process and overall benefits are self-healing, exploration and self-expression.
Materials needed: Mandala template (provided by instructor), colored pencils, markers, paint or crayons
You will receive an email from email@example.com with the class link about 30-60 minutes before each class session. Please check your spam or junk mailbox if you don’t see it. If you still don’t find it, please email firstname.lastname@example.org and email@example.com.