Awakened Heart Designs Lessons
All Lessons are 1 hour, 15 minutes in length, and no prior art experience is necessary. A brief overview of Contemplative Art with instructions for basic meditation practice (breath work, clearing the mind, etc.) are included with each course.
Art Instructor: Teresa Sedano, M.A.
Students will learn how to create their own personalized aromatherapy spritzer (a mixture of essential oils and pure distilled water in a spray mister or atomizer) which can be carried in a purse or handbag, and then misted lightly on the face and neck to help lessen anxiety by helping re-focus energy on our own well-being rather than on the chaos around us. A brief history/overview of essential oils and their healing benefits is also included.
Materials needed: (All provided by instructor prior to class except tap water) mist atomizers, lavender essential oil, rescue remedy, tap water.
You will receive an email from email@example.com with the class link about 30-60 minutes before each class session. Please check your spam or junk mailbox if you don’t see it. If you still don’t find it, please email firstname.lastname@example.org and email@example.com.
You will receive an email 30 minutes before class starts with a link to the class and access instructions.