Art.Play.Learn Contemplative Art Self-care

Contemplative Art Self-care



Art.Play.Learn Contemplative Art Self-care



Fri, Oct 15, 2021 - Dec 10, 2021


12:00pm - 1:15pm EDT




Teresa D.


9 students

Class Experience

Contemplative Art for Self-care

Are you looking for an adult activity that will help you de-stress, gain clarity in your goals, reduce physical or emotional pain, find your passion or deal with intrusive thoughts?

Contemplative Art class is for you!

Join us for 9 weeks of themed classes where you might make a mandala, paint a tree of hope or create self-body-state art. Each class will include a contemplative art activity that can be accomplished with household items such as, pencil/pen and paper and a set of watercolor paints. A brief overview of contemplative art will be provided at the beginning of each class. All classes meet via Zoom.


You will receive an email from with the class link about 30-60 minutes before each class session. Please check your spam or junk mailbox if you don’t see it. If you still don’t find it, please email and Please ignore the default access instructions from Sawyer.

Other Things To Know

Holiday Schedule
See Schedule
Cancellation Policy

Classes are non-refundable unless we cancel. In the event your scheduled teacher is unable to teach the scheduled class, we will first attempt to provide a substitute. If a substitute is not available, we will attempt to re-schedule. 

How To Participate

You will receive an email 30 minutes before class starts with a link to the class and access instructions.

Meet your Instructor

Teresa D.

Master's in Education, Contemplative Artist, Meditation Guide Prior in class instructor for pre-school and elementary art through Young Rembrandts Former ASL interpreter and educator Former executive director for non-profit: Healthy CEUs and StageSigns, Inc. Instructor in Self-Care, and Wellness Techniques to de-stress and provide tools for mindfulness and calming