Art.Play.Learn Contemplative Art for Self-care:  MANDALA

Contemplative Art for Self-care: MANDALA



Art.Play.Learn Contemplative Art for Self-care:  MANDALA



Jan 19, 2023 - Jan 20, 2023

2 classes


12:00pm - 1:15pm EST


6:30pm - 7:45pm EST




Teresa D.


9 students

Class Experience

Awakened Heart Designs 

All Lessons are 1 hour, 15 minutes in length, and no prior art experience is necessary. 

A brief overview of Contemplative Art with instructions for basic meditation practice (breath work, clearing the mind, etc.) are included with each course. 

This is a great exercise for trying active meditation and can help us to bring calming, relaxing energy. Also excellent for creative self-expression, while being grounding and centering. The shapes and colors that individuals add to their mandala will reflect their inner self at the time of creation. Creating a mandala is a personal and introspective process and overall benefits are self-healing, exploration and self-expression. 

Materials needed: Mandala template (provided by instructor), colored pencils, markers, paint or crayons. [Optional: Items collected in nature: flower petals, small leaves, buds, etc; glue or glue stick]


You will receive an email from with the class link about 30-60 minutes before each class session. Please check your spam or junk mailbox if you don’t see it. If you still don’t find it, please email and Please ignore the default access instructions from Sawyer.

Other Things To Know

Cancellation Policy

Classes are non-refundable unless we cancel. In the event your scheduled teacher is unable to teach the scheduled class, we will first attempt to provide a substitute. If a substitute is not available, we will attempt to re-schedule. 

How To Participate

You will receive an email 30 minutes before class starts with a link to the class and access instructions.

What To Bring

  • Mandala template (provided by instructor)
  • colored pencils, markers, paint or crayons

Meet your Instructor

Teresa D.

Master's in Education, Contemplative Artist, Meditation Guide Prior in class instructor for pre-school and elementary art through Young Rembrandts Former ASL interpreter and educator Former executive director for non-profit: Healthy CEUs and StageSigns, Inc. Instructor in Self-Care, and Wellness Techniques to de-stress and provide tools for mindfulness and calming