Art.Play.Learn

Art.Play.Learn

Art.Play.Learn Contemplative Art for Self-care:  MANDALA

Contemplative Art for Self-care: MANDALA

by 

Art.Play.Learn


Art.Play.Learn Contemplative Art for Self-care:  MANDALA
Ages

Adult

Dates

Jan 19, 2023 - Jan 20, 2023

2 classes
Time

Thu

12:00pm - 1:15pm EST

Fri

6:30pm - 7:45pm EST

Location

Online

Instructor

Teresa D.

Capacity

9 students


Class Experience

Awakened Heart Designs 

All Lessons are 1 hour, 15 minutes in length, and no prior art experience is necessary. 


A brief overview of Contemplative Art with instructions for basic meditation practice (breath work, clearing the mind, etc.) are included with each course. 


This is a great exercise for trying active meditation and can help us to bring calming, relaxing energy. Also excellent for creative self-expression, while being grounding and centering. The shapes and colors that individuals add to their mandala will reflect their inner self at the time of creation. Creating a mandala is a personal and introspective process and overall benefits are self-healing, exploration and self-expression. 


Materials needed: Mandala template (provided by instructor), colored pencils, markers, paint or crayons. [Optional: Items collected in nature: flower petals, small leaves, buds, etc; glue or glue stick]

Notes

You will receive an email from classes@artplaylearn.com with the class link about 30-60 minutes before each class session. Please check your spam or junk mailbox if you don’t see it. If you still don’t find it, please email classes@artplaylearn.com and info@artplaylearn.com. Please ignore the default access instructions from Sawyer.

Other Things To Know

Cancellation Policy

Classes are non-refundable unless we cancel. In the event your scheduled teacher is unable to teach the scheduled class, we will first attempt to provide a substitute. If a substitute is not available, we will attempt to re-schedule. 


How To Participate

You will receive an email 30 minutes before class starts with a link to the class and access instructions.


What To Bring

  • Mandala template (provided by instructor)
  • colored pencils, markers, paint or crayons

Meet your Instructor

Teresa D.

Master's in Education, Contemplative Artist, Meditation Guide Prior in class instructor for pre-school and elementary art through Young Rembrandts Former ASL interpreter and educator Former executive director for non-profit: Healthy CEUs and StageSigns, Inc. Instructor in Self-Care, and Wellness Techniques to de-stress and provide tools for mindfulness and calming