Art.Play.Learn Contemplative Art for Self-care: Healthy Boundaries

Contemplative Art for Self-care: Healthy Boundaries



Art.Play.Learn Contemplative Art for Self-care: Healthy Boundaries



Feb 16, 2023 - Feb 17, 2023

2 classes


12:00pm - 1:15pm EST


6:30pm - 7:45pm EST




Teresa D.


9 students

Class Experience

Setting good boundaries takes a lot of courage. It requires clear and honest communication with yourself, with another, and/or with a particular situation.  In this class we will learn how to cultivate energetic, healthy boundaries and each participant can make adjustments for their own comfort and so it will feel intuitively correct. A brief guided meditation is offered, and a contemplative art activity which includes designing our own affirmation cards.

Materials needed:  paper, colored pencils, crayons or paints Instructor handout provided.


You will receive an email from with the class link about 30-60 minutes before each class session. Please check your spam or junk mailbox if you don’t see it. If you still don’t find it, please email and Please ignore the default access instructions from Sawyer.

Other Things To Know

Cancellation Policy

Classes are non-refundable unless we cancel. In the event your scheduled teacher is unable to teach the scheduled class, we will first attempt to provide a substitute. If a substitute is not available, we will attempt to re-schedule. 

How To Participate

You will receive an email 30 minutes before class starts with a link to the class and access instructions.

What To Bring

  • paper
  • pencils/ crayons / paints

Meet your Instructor

Teresa D.

Master's in Education, Contemplative Artist, Meditation Guide Prior in class instructor for pre-school and elementary art through Young Rembrandts Former ASL interpreter and educator Former executive director for non-profit: Healthy CEUs and StageSigns, Inc. Instructor in Self-Care, and Wellness Techniques to de-stress and provide tools for mindfulness and calming