12:00pm - 1:15pm EST
6:30pm - 7:45pm EST
Feeling hopeful can be difficult, especially this time of year. We tend to be hard on ourselves, and our thoughts can be frenetic, making it difficult to be peaceful and calm. This course focuses on those obstacles that get in the way of us feeling soothed and breathing easy. The tree of hope contemplative art activity is one that you can design and use as a reminder of all the positive aspects in your life that you may have overlooked due to stress and forgetting to make friends with yourself, and build your “happiness” muscle.
Materials needed: paper, pen, Instructor handout provided, [Optional: colored pencils, markers, crayons, paints]
You will receive an email from firstname.lastname@example.org with the class link about 30-60 minutes before each class session. Please check your spam or junk mailbox if you don’t see it. If you still don’t find it, please email email@example.com and firstname.lastname@example.org. Please ignore the default access instructions from Sawyer.
Classes are non-refundable unless we cancel. In the event your scheduled teacher is unable to teach the scheduled class, we will first attempt to provide a substitute. If a substitute is not available, we will attempt to re-schedule.
You will receive an email 30 minutes before class starts with a link to the class and access instructions.