Art.Play.Learn Contemplative Art for Self-care: Tree of Hope

Contemplative Art for Self-care: Tree of Hope



Art.Play.Learn Contemplative Art for Self-care: Tree of Hope



Feb 23, 2023 - Feb 24, 2023

2 classes


12:00pm - 1:15pm EST


6:30pm - 7:45pm EST




Teresa D.


9 students

Class Experience

Feeling hopeful can be difficult, especially this time of year.  We tend to be hard on ourselves, and our thoughts can be frenetic, making it difficult to be peaceful and calm.  This course focuses on those obstacles that get in the way of us feeling soothed and breathing easy.  The tree of hope contemplative art activity is one that you can design and use as a reminder of all the positive aspects in your life that you may have overlooked due to stress and forgetting to make friends with yourself, and build your “happiness” muscle.

Materials needed: paper, pen, Instructor handout provided, [Optional: colored pencils, markers, crayons, paints]


You will receive an email from with the class link about 30-60 minutes before each class session. Please check your spam or junk mailbox if you don’t see it. If you still don’t find it, please email and Please ignore the default access instructions from Sawyer.

Other Things To Know

Cancellation Policy

Classes are non-refundable unless we cancel. In the event your scheduled teacher is unable to teach the scheduled class, we will first attempt to provide a substitute. If a substitute is not available, we will attempt to re-schedule. 

How To Participate

You will receive an email 30 minutes before class starts with a link to the class and access instructions.

What To Bring

  • paper
  • pen
  • optional: colored pencils, markers, crayons, paints

Meet your Instructor

Teresa D.

Master's in Education, Contemplative Artist, Meditation Guide Prior in class instructor for pre-school and elementary art through Young Rembrandts Former ASL interpreter and educator Former executive director for non-profit: Healthy CEUs and StageSigns, Inc. Instructor in Self-Care, and Wellness Techniques to de-stress and provide tools for mindfulness and calming