Join us for bilingual yoga with Miss Brigitta! This class is family style to help foster a parent-child / child-sibiling bond. The class focuses on yoga and movement and teaches children about mindful awareness. Kids will also love the music and books that are incorporated into the sessions. Our yoga instructor Brigitta White, MS, R-DMT is a registered Dance/Movement Therapist through the American Dance Therapy Association. She holds a Master of Science in Dance/Movement Therapy and is certified in Children's Yoga and Prenatal Yoga for Conscious Birthing. She has been working in the community teaching children’s yoga in English and Spanish for various academic, wellness, and mental health settings. Miss Brigitta is a Hispanic American who grew up in Sterling, VA speaking Spanish at home. Her family is of Nicaraguan, Ecuador and Argentine descent.
Parent participation is required for children 3 & under. Parent participation is absolutely welcome (encouraged!) for children over 3 years old. Many poses will have a partner pose variation that family members can do together :) Parents must stay on the premises for this activity, none of our current programs are drop-off.
Class will be conducted bilingually in English and Spanish, with a heavy focus on Spanish. Class will be held outdoors, rain or shine, unless there are unsafe conditions like a true downpour (rather than just light rain) or an electric storm. In such a case, we will offer a make-up date.
Refunds are available (minus 5% processing fee) for up to 3 days from date of booking, or up to 3 days before class begins, whichever comes first. After that, refunds will not be available.