{"staticData":{"id":1856344,"member":null,"member_favorite":null,"activity":{"id":1115780,"name":"Strength & Speed - Advanced","age_range":"5th – 8th grade","photos":["https://cdn.filestackcontent.com/AEncGMSKQ8O7Y9ymnhBRAz/resize=width:540/auto_image/6E663KxQqe5UpMvOsQmp","https://cdn.filestackcontent.com/AEncGMSKQ8O7Y9ymnhBRAz/resize=width:540/auto_image/MoDeP1wLTniOE7fdmUEf"],"capacity":0,"class_times":[{"title_text":"Wed","product_detail_date":"Apr 15, 2026 - May 20, 2026","primary_text":["6:00pm - 7:15pm EDT"],"mobile_primary_text":["6:00pm EDT"],"secondary_text":"Apr 15, 2026 - May 20, 2026","fine_print":null}],"classes_remaining":1,"minimum_days_per_week":null,"holidays":[],"adult_participation":"None","adult_participation_notes":null,"hashtag_topic_hash":[],"description":"

Designed for competitive athletes who are committed to improving strength, speed and power to elevate their game and play with confidence.

This class includes age-appropriate strength training customized to each athlete, form running, and drills focused on speed, acceleration, and overall athletic performance. Progress is tracked throughout session to show improvement.

At North Kingstown High School (class may take place in weight room, gym, and outdoor spaces)

$120 - 6 week session | Discount if paired with Speed Lab

","notes":null,"class_requirements":"

Participants must be able to listen to and follow instructions, and respond to feedback and form corrections from Coaches to ensure a safe & effective workout and the safety of their peers.
Sneakers are required! No crocs, uggs, sandals

","skills_learned":"","class_format":"","what_to_bring":"

Water bottle
Dress to move- layers are recommended, we expect to go outside (weather dependent)

","who_can_register":"children_only","themes":{},"homework":"No","homework_notes":null,"assessment_style":"None","prerequisites":[{"image":"","name":"name","location":"location","link":""}],"how_to_participate":{"platform":null},"online":false,"is_multiday":false,"in_session":true,"must_book_all_days":true,"aggregate_activity_rating":{"rating_count":0,"rating_average":0.0},"hide_capacity":true},"pricing":{"add_ons":{"standard_addons":[],"optional_custom_addons":[],"required_custom_addons":[]},"pricing_configurations":[{"id":20906244,"activity_session_group_id":1856344,"provider_id":null,"name":"Semester Pay In Full","description":null,"price":12000,"created_at":"2026-03-30T15:12:58.027-04:00","updated_at":"2026-04-25T23:08:20.638-04:00","deleted_at":null,"archived_at":null,"membership_plan_id":null,"interval":null,"interval_count":null,"cancel_policy":null,"status":true,"max_interval_count":null,"cancel_window":null,"terms":null,"start_date":null,"end_date":null,"deposit_in_cents":0,"pricing_configurable_id":null,"pricing_configurable_type":null,"prorate":false,"billing_day_of_month":null,"position":0,"metadata":{},"pay_upon_arrival":false,"payment_option":null}],"sibling_discount":{"id":1723196,"activity_session_group_id":1856344,"active":false,"second_child_percentage":0,"third_child_percentage":0,"additional_child_percentage":0,"created_at":"2026-03-30T15:13:08.272-04:00","updated_at":"2026-03-30T15:13:08.272-04:00"}},"provider":{"id":72795,"name":"Black & Gold Sports Performance","slug":"blackgold-sports-performance","description":null,"photo":null,"provider_customer_friends":[],"aggregate_provider_rating":{"rating_count":0,"rating_average":0.0}},"instructors":[{"name":"Dave G.","full_name":"Dave Giorgi","photo":"https://cdn.filestackcontent.com/AEncGMSKQ8O7Y9ymnhBRAz/resize=width:160/auto_image/6n4SMqNQxiQ9AL11fFFA","bio":"Co-owner of Black & Gold Sports Performance | Head Football Coach & Assistant Baseball Coach at North Kingstown High School | Coach Giorgi brings years of experience in youth sports performance, coaching football and baseball at the youth & high school levels.","linkedin_profile_url":""},{"name":"Jd R.","full_name":"JD Roussel","photo":"https://cdn.filestackcontent.com/AEncGMSKQ8O7Y9ymnhBRAz/resize=width:160/auto_image/2YBqZx5Q1mAhdxae0pwQ","bio":"Coach JD Roussel is a dedicated athlete, coach, and mentor. A standout football player, JD earned All-State honors twice and continued his athletic career at Sacred Heart University, where he became a two-time All-Conference / All- American selection. JD channels his passion for sports into developing others as an avid training and speed performance coach. ","linkedin_profile_url":""}],"location":{"name":"North Kingstown High School","address":"150 Fairway Dr, North Kingstown, RI 02852","parking_instructions":"parking_instructions","building_instructions":"building_instructions","api_key":"AIzaSyCKOTvOmkxsUa4Rgns8u3yK7dnAeph8MAo","slug":"246141-north-kingstown-high-school","notes":null,"old_floor_suite":null,"old_building_type":null,"old_special_instructions":null},"covid":{"covid_announcement":null,"enable_display_covid_announcement":false,"precautions":["masks","social distancing","enchanced cleaning","small group size"]},"cancellation_policies":[],"reviews":{"activity_session_id":19202918,"initial_review_data":{"results":[{"member":{"name":"Kate G.","avatar_url":null},"provider":{"name":"Black & Gold Sports Performance"},"review_response":null,"id":5019063,"data":{"activity_rating":5,"improved":"It’s great! ","instructor_na":false,"instructor_rating":5,"loved":"My son loves the conditioning program - it’s challenging but fun, and I know he gets a lot out of it in the off season when he isn’t physically challenged as much as he is during his primary sport’s main seasons. ","provider_rating":5},"submitted_at":"2026-03-18T22:12:43.633-04:00","version":0,"token":"079777c0-c3d5-4b14-a074-35f3c7ac44aa","removed_at":null,"activity":{"id":1115780,"activity_name":"Strength & Speed - Advanced","activity_photo_url":"https://cdn.filestackcontent.com/AEncGMSKQ8O7Y9ymnhBRAz/resize=width:500/auto_image/6E663KxQqe5UpMvOsQmp","instructor_names":"Dave Giorgi","location_name":"North Kingstown High School","location_page_url":"/providers/blackgold-sports-performance/246141-north-kingstown-high-school"}},{"member":{"name":"Hannah L.","avatar_url":null},"provider":{"name":"Black & Gold Sports Performance"},"review_response":null,"id":5173415,"data":{"activity_rating":5,"improved":"","instructor_na":false,"instructor_rating":5,"loved":"My daughter absolutely loved mini barre with Miss Kate! ","provider_rating":5},"submitted_at":"2026-04-27T09:48:34.347-04:00","version":0,"token":"dd2606f7-9a11-48c4-8b69-16d70c60dc07","removed_at":null,"activity":{"id":1113054,"activity_name":"Mini Barre","activity_photo_url":"https://cdn.filestackcontent.com/AEncGMSKQ8O7Y9ymnhBRAz/resize=width:500/auto_image/nM2HZNs0SSPhn0QQ0wsW","instructor_names":"Kate Giorgi","location_name":"Wild Flow Barre & Yoga","location_page_url":"/providers/blackgold-sports-performance/243755-wild-flow-barre-yoga"}},{"member":{"name":"Jessica B.","avatar_url":null},"provider":{"name":"Black & Gold Sports Performance"},"review_response":null,"id":5146719,"data":{"activity_rating":5,"improved":"","instructor_na":false,"instructor_rating":5,"loved":"Very well organized and orchestrated. The kids had so much fun!","provider_rating":5},"submitted_at":"2026-04-19T11:39:51.354-04:00","version":0,"token":"0975f1e8-5ee2-46e0-a4bb-321531a27338","removed_at":null,"activity":{"id":1131912,"activity_name":"Spring Blitz Flag Football Tournament","activity_photo_url":"https://cdn.filestackcontent.com/AEncGMSKQ8O7Y9ymnhBRAz/resize=width:500/auto_image/Arzqr0maRoiI4rfeYSKd","instructor_names":"","location_name":"Wide World of Indoor Sports","location_page_url":"/providers/blackgold-sports-performance/259071-wide-world-of-indoor-sports"}},{"member":{"name":"Lindsay D.","avatar_url":null},"provider":{"name":"Black & Gold Sports Performance"},"review_response":{"id":107170,"reviewer_name":"Black & Gold Sports Performance","text":"Thank you for the review! We are so proud of all of Maisey's accomplishments and loved working with her. Our program offerings change seasonally, we will be back with more 1st/2nd grade options soon!","submitted_at":"April 21, 2026"},"id":5121526,"data":{"activity_rating":5,"improved":"One suggestion for improvement would be to offer an option for 1st graders in the future—we will definitely miss having this available!","instructor_na":false,"instructor_rating":5,"loved":"Maisey gained so much confidence in her strength and speed during this class, which was amazing to see. The coaches were fantastic with the kids—they really met each child at their level and took the time to demonstrate and reinforce proper form, which made a big difference in both skill development and confidence. It was clear they created a supportive and encouraging environment.","provider_rating":5},"submitted_at":"2026-04-12T12:40:57.754-04:00","version":0,"token":"2a641b71-f5a0-43ab-833d-2375d2f30ff2","removed_at":null,"activity":{"id":1115778,"activity_name":"Strength & Speed - All Levels","activity_photo_url":"https://cdn.filestackcontent.com/AEncGMSKQ8O7Y9ymnhBRAz/resize=width:500/auto_image/LO53agSLOR9NBY4byDrw","instructor_names":"Dave Giorgi","location_name":"North Kingstown High School","location_page_url":"/providers/blackgold-sports-performance/246141-north-kingstown-high-school"}},{"member":{"name":"Corrissa D.","avatar_url":null},"provider":{"name":"Black & Gold Sports Performance"},"review_response":{"id":104149,"reviewer_name":"Black & Gold Sports Performance","text":"Thank you for the great feedback! It's so important to us that the kids feel confident and have fun while working hard!","submitted_at":"March 24, 2026"},"id":5025208,"data":{"activity_rating":5,"improved":"n/a","instructor_na":false,"instructor_rating":5,"loved":"My 9-year-old looks forward to this class every single week. The combination of engaging activities, strong sense of camaraderie, and focus on physical growth is incredible. It truly inspires the kids to show up as their best selves.","provider_rating":5},"submitted_at":"2026-03-23T09:13:36.887-04:00","version":0,"token":"34b15bd3-aee5-4649-b3e9-adbd6a277dec","removed_at":null,"activity":{"id":1115779,"activity_name":"Strength & Speed - Advanced","activity_photo_url":"https://cdn.filestackcontent.com/AEncGMSKQ8O7Y9ymnhBRAz/resize=width:500/auto_image/NDjNrOGTISTY4RADLyqW","instructor_names":"Dave Giorgi, JD Roussel","location_name":"North Kingstown High School - Weight Room","location_page_url":"/providers/blackgold-sports-performance/243756-north-kingstown-high-school-weight-room"}}],"pagination":{"page":1,"per_page":5,"total_count":7,"total_pages":2}}},"prioritized_waitlist":{"id":null}},"experiment":"b_booking_options_at_top","featureFlags":{"camps_v2":true,"payment_plans_homer_v2":true,"auto_discounts":true,"summer_camps_for_kids":true,"widget_booking_fee":true,"ach_phase_two_provider":true,"ach_phase_two_member":true,"async_place_order":true,"rush_registration_use_replica":true,"verification_required":true,"auto_reminder":true,"widget_fee_update24":true,"widget_react_calendar":true,"widget_combined_activities_tab":true,"widget_filters":true,"widget_self_embeds":true,"widget_self_embeds_phase_2":true,"widget_self_embeds_phase_3":true,"stripe_banking_security":true,"open_checkout_in_same_tab":true,"passport":true,"archived_audits":true,"invoice":true,"pdp_preloaded_data":true,"pdp_payment_options_v2":true,"automated_booking_fees":true,"new_relic_metrics":true,"slack_auto_orders":true,"unpurchased_items":true,"sawyer_capital_notifications":true,"makeup_token":true,"payment_plan_deadlock_fix":true,"website_builder":true,"weekly_checkout_performance":true,"cart_deadlock_fix":true,"free_semester_spot_optimization":true,"stripe_webhook_signature_verification":true,"minimize_cart_refreshes":true,"optimized_asg_base_dow_query":true,"saw5505_rollbar_fix":true,"mandatory_2fa_info_banner":true},"class_name_seed":"product-detail-seed","source":"widget","min_price":"120.00","pricing_tab":null}