Breathe and Play Every Day

Breathe and Play Every Day

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Prenatal Yoga (adult only)

Adult

Description

Prenatal Yoga
This class is designed to help women find comfort during pregnancy, connect with their community, and prepare for labor and birth. Physical postures (asanas), flowing sequences (vinyasas), meditation and breath-work (pranayama) help women relax and adjust to the physical, emotional and mental demands of pregnancy. Yogic philosophy and increased awareness can be invaluable tools during the birth process as well as when attending to a new child and a mother's own special needs during this challenging time.

'Adult Only' Classes - $20/class - no children are allowed at adults only classes


Instructor: Colleen O'Keefe


Location

Breathe and Play Every Day
1073 Hancock St
Suite 200
Quincy, MA 02169


• The studio is located on the second floor of a very nondescript 60's grey cement building.  There is plenty of parking behind the building.  
• There is in elevator in the building but a couple stairs up to the main entrance.  
• We provide everything you need to participate in classes.  No-need to lug around more stuff.  We got you covered!
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Prenatal Yoga (adult only)

Adult

Booking Options
INFO

Thursdays, 6:30pm - 7:30pm EDT

Sep 13, 2018 - Dec 13, 2018

Purchase Options
• (closed: 11/22)