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Teen Yoga & Mindfulness

12 - 16 yrs

Description

This class provides a non-competitive environment for teens to explore more complex poses and asana than in classes for younger children as well breathing exercises, movement games, and much-needed relaxation. Students learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way. Classes often revolve around a philosophical theme and may include discussion, journaling, or mindful art.


Location

Shenanigans Art Space

316 F St NE

Washington, DC 20002


• The studio is convenient to Union Station and bus routes along Massachusetts Avenue or H Street.
• The studio is down a flight of stairs (to the right side of the building) and there is no lobby space to store strollers. There is a bicycle rack outside for looking up bikes or strollers and we have a long cable lock students are welcome to use. Contact us about the combination. Small strollers that can be folded are welcome to be tucked inside the kitchen downstairs.
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Teen Yoga & Mindfulness

12 - 16 yrs

Booking Options