This class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation. You will get a workout and have fun with your baby. Babywearing soothes your little one and promotes bonding, plus they love the music!
Most appropriate from about 6 weeks (or when mom is cleared for moderate exercise) and as long as baby is happy in a carrier. Bring a soft-bodied front-carrier or wrap to class so both arms can be used for dancing.
• Please bring water, as hand towel, and a soft-bodied baby carrier to wear during class. • You may also wish to bring your own yoga mat. All other yoga props are provided. • Please wear comfortable, stretchy clothes that are not too loose. • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class. • Please bring only water or milk/formula in closed top containers into the yoga classroom. Breastfeeding is always welcome.
Shenanigans Art Space
316 F St NE
Washington, DC 20002
• The studio is convenient to Union Station and bus routes along Massachusetts Avenue or H Street.
• The studio is down a flight of stairs (to the right side of the building) and there is no lobby space to store strollers. There is a bicycle rack outside for looking up bikes or strollers and we have a long cable lock students are welcome to use. Contact us about the combination. Small strollers that can be folded are welcome to be tucked inside the kitchen downstairs.