In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.
• Please wear comfortable clothing and bring a water bottle. • Our venues have yoga mats to lend, but feel free to bring your own. All other props will be provided. • Prenatal yoga is all levels. Modifications will be offered to allow all students to work at their own level; beginners welcome.
Shenanigans Art Space
316 F St NE
Lower Level, direct entry from street
Washington, DC 20002
• The studio is convenient to Union Station and bus routes along Massachusetts Avenue or H Street.
• The studio is down a flight of stairs (to the right side of the building) and there is no lobby space to store strollers. There is a bicycle rack outside for looking up bikes or strollers and we have a long cable lock students are welcome to use. Contact us about the combination. Small strollers that can be folded are welcome to be tucked inside the kitchen downstairs.