Breathing Space

Breathing Space

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Baby & Me Yoga

Ages 0 - 9 mo

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Description

This class is a blend of yoga-inspired movement, songs, baby play, and massage especially for newborn to pre-crawling babies as well as gentle yoga for parents. Babies do yoga activities on the floor on their backs or bellies or in caregiver's arms. For parents, we'll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period. Most appropriate from 6-weeks until baby is mobile. Dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for for movement.


Notes:

• Baby Yoga & Play classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one. 
• Please bring a small blanket to cover our mats/blankets and a small toy to use during class.
• Please wear comfortable, stretchy clothes that are not too loose. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
• Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.
• Please bring only water or milk/formula in closed top containers into the yoga classroom.  Breastfeeding is always welcome.

Location

Shenanigans Art Space

316 F St NE

Washington, DC 20002


• The studio is convenient to Union Station and bus routes along Massachusetts Avenue or H Street.
• The studio is down a flight of stairs (to the right side of the building) and there is no lobby space to store strollers. There is a bicycle rack outside for looking up bikes or strollers and we have a long cable lock students are welcome to use. Contact us about the combination. Small strollers that can be folded are welcome to be tucked inside the kitchen downstairs.
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Baby & Me Yoga

0 - 9 mo

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Booking Options
INFO

Wednesdays, 11:30am - 12:30pm

Sep 26, 2018 - October 31, 2018

PRICING

$108

6 weeks