Breathing Space
Breathing Space
Description
This class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation. You will get a workout and have fun with your baby. Babywearing soothes your little one and promotes bonding, plus they love the music!
Most appropriate from about 6 weeks (or when mom is cleared for moderate exercise) and as long as baby is happy in a carrier. Bring a soft-bodied front-carrier or wrap to class so both arms can be used for dancing.
Notes:
Please bring water, as hand towel, and a soft-bodied baby carrier to wear during class. You may also wish to bring your own yoga mat. All other yoga props are provided. Please wear comfortable, stretchy clothes that are not too loose. Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class. Please bring only water or milk/formula in closed top containers into the yoga classroom. Breastfeeding is always welcome.
Location
Realignment Studio
641 Pennsylvania Ave SE
Downstairs
Washington, DC 20003
• Both children and adults are kindly asked to remove shoes before entering the classroom space. Most belongings can be left in reception area cubbies, but feel free to bring valuables into the room. Please pack dirty diapers away with you. Thanks.
• All of our classes are in the downstairs studio, down a flight of stairs. Small folding strollers are welcome inside but please leave jogging-style or bulky strollers outside. We have a long cable lock for students lock up bikes or strollers. Contact us about the combination. For safety reasons, strollers cannot be left in the stairway or on landings.
Booking Options
INFO
9:45am - 10:45am EST
Tuesday, November 28
• (closed: 11/21)