Breathing Space
Breathing Space
Description
Breathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held in loving arms.
Most of the yoga we do in Baby Yoga is for baby, but parents will get to do a little bit of moving and stretching as well as breathing and relaxation techniques. No yoga is experience required. Most appropriate from approximately 6 weeks and until baby is mobile.
Drop-ins welcome for Baby Yoga & Play. Reserve by the class or use a multi-class pass (good for prenatal and postnatal yoga classes too).
Notes:
Baby Yoga & Play classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one. Please bring a small blanket to cover our mats/blankets and a small toy to use during class. Please wear comfortable, stretchy clothes that are not too loose. Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class. Please bring only water or milk/formula in closed top containers into the yoga classroom. Breastfeeding is always welcome.
Location
Realignment Studio
641 Pennsylvania Ave SE
Downstairs
Washington, DC 20003
• Both children and adults are kindly asked to remove shoes before entering the classroom space. Most belongings can be left in reception area cubbies, but feel free to bring valuables into the room. Please pack dirty diapers away with you. Thanks.
• All of our classes are in the downstairs studio, down a flight of stairs. Small folding strollers are welcome inside but please leave jogging-style or bulky strollers outside. We have a long cable lock for students lock up bikes or strollers. Contact us about the combination. For safety reasons, strollers cannot be left in the stairway or on landings.
11:30am - 12:15pm EST
Thursday, December 14
• (closed: 11/23, 12/21)