Breathing Space

Breathing Space

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Babywearing Dance & Yoga

Adult

Description

This class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation. You will get a workout and have fun with your baby. Babywearing soothes your little one and promotes bonding, plus they love the music!

Most appropriate from about 6 weeks (or when mom is cleared for moderate exercise) and as long as baby is happy in a carrier. Bring a soft-bodied front-carrier or wrap to class so both arms can be used for dancing.


Notes:

Please bring water, as hand towel, and a soft-bodied baby carrier to wear during class.
You may also wish to bring your own yoga mat. All other yoga props are provided.
Please wear comfortable, stretchy clothes that are not too loose. 
Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.
Please bring only water or milk/formula in closed top containers into the yoga classroom.  Breastfeeding is always welcome.

Location

Shenanigans Art Space
316 F St NE
Lower Level, direct entry from street
Washington, DC 20002


• The studio is convenient to Union Station and bus routes along Massachusetts Avenue or H Street.
• The studio is down a flight of stairs (to the right side of the building) and there is no lobby space to store strollers. There is a bicycle rack outside for looking up bikes or strollers and we have a long cable lock students are welcome to use. Contact us about the combination. Small strollers that can be folded are welcome to be tucked inside the kitchen downstairs.
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Babywearing Dance & Yoga

Adult

Booking Options
INFO

4:00pm - 5:00pm EST

Sunday, January 28

• (closed: 12/31, 1/7, 1/14, 1/21, 2/4, 2/11, 2/18, 3/4, 3/11, 3/18, 4/1, 4/8, 4/15, 4/29)