Child's Pose yoga classes are taught by early childhood educators and rooted in the best social-emotional practices from the classroom. Our standards-based programming builds healthy habits on the mat to inspire strong leaders off the mat.
Class moves through a progressive program including: warm-up, stretches, breathing, fun with poses, gentle flow, yoga games and maybe some dancing! All classes end with 5 minutes of restorative savasana, or relaxation. Bring a stuffy to cuddle up with and a cozy blanket to snuggle into.
All levels welcome!
Visit us on childsposewellness.com to learn more about our unique program.
All your child needs is a small space to spread out and big imagination! If you have a favorite stuffy and cozy blanket - bring those too! Oh yeah, and don't forget a water bottle!
Questions? Email firstname.lastname@example.org
This class will be hosted on Zoom video conferencing platform. You will receive an email 30 minutes before class starts with a link to the class and access instructions. We recommend you make sure your device is up to date and meets all system requirements before class.