Cirque de Vol parties are 90 minutes, this includes one hour of instruction followed by thirty minutes for refreshments, socializing, gifts, etc.

We have the options below:

Hooping:

Looking to have fun AND break a sweat? Hooping is an amazing workout! We’ll be working our core while reliving our childhood playground days! Hooping is a low impact way to build cardiovascular endurance while strengthening your core muscles. Hoops (and giggles) will be provided!

Aerial Yoga:

Students will enjoy deepening into yoga poses with the supportive assistance of an aerial yoga hammock. Accessible for all levels and beginners very welcome.

Aerial Hoop (Lyra):

This class will teach you how to activate your core and build strength while learning beautiful poses and spins on a steel hoop shaped apparatus suspended from the ceiling. Students will learn a mix of spins and poses both under and inside the hoop. The components of this class focus on strength training in the upper body and abs, flexibility and coordination.

Aerial Silks:

This class covers all your aerial silk basics. Students will learn things such as foot locks, climbs, inversions and wrist locks. Class includes basic warm-up, conditioning and beginner moves, vocabulary and technique.

Trapeze:

This class will cover the basics of hanging, dangling, spinning and floating on a single-point, low-flying trapeze. Build strength while having fun, release tension and find length and space in the spine, shoulders and neck.