Dance is a fun activity for kids that exercises both the body and mind. In addition to increasing fitness levels, dance classes for kids also help with better posture, creativity, and cultural understanding. It helps improve balance and flexibility. Studies have found that dancing can reduce stress, depression, and anxiety. It can bolster self-esteem. It can help kids achieve and maintain a healthy weight. It provides both cardiovascular activity and weight-bearing activity, so it’s good for kids’ hearts and bones.