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This program weaves together martial arts training, somatic healing practices, and creative youth development to give teens practical tools for both daily life and long-term growth. Through interactive classes, reflective practices, and group rituals, participants will learn to:

Build self-awareness and self-regulation through breathwork, grounding, and centering.
Develop confidence and resilience by practicing martial arts and somatic tools.
Cultivate healing and emotional well-being through trauma-informed approaches to movement.
Strengthen community connections through group practices and rituals.

Led by Destiny’s Martial Arts Director and a Certified Somatic Trainer, students will explore how movement, mindfulness, and somatic practices support their well-being, strengthen their voice, and foster healthy community connections.

By the end of the program, students will have developed a personal set of somatic tools, greater self-awareness, and stronger connection to themselves and their community.

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