Description
Let’s reconnect, rebuild, and reclaim our power! We’re inviting all mamas and their babies to meet us on the mat for a rejuvenating 60-minute vinyasa. Our flows are designed to help mom regain core strength, release tension, and engage with their little ones! The environment will be casual and relaxed without expectation or judgment because who needs those anyway?! Here’s the deal, if you fall out of your tree pose, get back into it, and if you need to cluster feed, go for it, and if you feel like taking Savasana for the entire class, by all means… point is, being a mom is tough work and remembering to squeeze in a little self-care is even tougher but we’re all in this together. So, grab your mat and rediscover your tribe with us. Namaste.
Adult participation
Notes:
Please bring a yoga mat and small blanket for baby. We have yoga mats to rent for $2 if you do not have one.
Location
Hudson's House of Play
40 Riverwalk Place
West New York, NJ 07093