In this online, live-streamed class, children will practice the eight limbs of yoga through breathwork, physical postures, mindfulness, and relaxation, combined with live music!
Please register no later than 10pm the evening before class to ensure you are sent the class materials.
At Integral Steps, we hold the safety of our staff, students and families at the forefront and offer both in-person and online programs. Please visit integralsteps.org/covid19 for more information.
You will receive an email 30 minutes before class starts with a link to the class and access instructions.