Using the ancient teachings of yoga as our guide, children explore the eight limbs of yoga through arts and crafts, breathwork, storytime, guided imagery, and physical postures. We will focus on creating mindful pieces and relate what we imagine to what we are feeling in our bodies. Students leave the class with improved concentration and coordination, increased confidence and self esteem, reduced stress and anxiety, and physical and mental strength and flexibility.
Please register no later than 24 hours before class to ensure you are sent the class materials.
At Integral Steps, we hold the safety of our staff, students and families at the forefront and offer both in-person and online programs. Please visit integralsteps.org/covid19 for more information.
This class will be hosted on Zoom video conferencing platform. You will receive an email 30 minutes before class starts with a link to the class and access instructions. We recommend you make sure your device is up to date and meets all system requirements before class.