JC Bump and Baby

JC Bump and Baby

Prenatal Yoga

by 

JC Bump and Baby

Ages

Adult

Dates

Thu, Dec 2, 2021

Time

6:00pm - 7:00pm MST

Location

4600 Copper Ave NE Albuquerque, NM 87108

Instructor

Michelle G.

Capacity

20 students


Class Experience

a fantastic way to find comfort in your ever changing body. through all facets of yoga (physical practice or movements, breathing and meditation) we will cultivate awareness and develop comfort measures so that you can connect with your baby. you will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. this class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. various stages of pregnancy are welcome and no previous knowledge of yoga is necessary.

Sample Class Format

  • gentle movement, breathing and meditation

Covid-19 Precautions

For all indoor classes, vaccinations are required and masks will be worn.


JC Bump and Baby Location

Albuquerque School of Healing Arts

4600 Copper Ave NE Albuquerque, NM 87108


Meet your Instructor

Michelle G.

As a young girl growing up in New Mexico I found that riding horses gave me a sense of calm; a sense of calm that I later found on my yoga mat as well. I began practicing yoga in 2000, but since my daughter was born in 1998, I had not yet discovered how yoga could enhance my pregnancy. My son’s birth in 2003 was greatly impact by the benefits of yoga as my pregnancy progressed. This contrast between my pregnancies is what inspired me to share my experience with other women. In doing this, I’ve d