JC Bump and Baby

JC Bump and Baby

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Mommy & Me Whole Core Restore
Ages 0 mo - 1 yrs
Time icon
Thu,
11:00am - 11:45am
Calendar icon
Apr 25, 2019 (1 day)
Location icon
A-Liberty Harbor Residences
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Description

In this class, you'll be guided through a series yoga, breathwork, and strength exercises to help you release and re-align your body, reconnect with your core & pelvic floor, and rebuild total body strength. Ideal for new moms seeking to safely restore core strength and transition back to exercise. Babies 6 weeks to pre-crawling welcome, but not required. Participants should be cleared by their doctor to exercise.

Location
A-Liberty Harbor Residences
50 Regent St
11th Floor Observatory
Jersey City, NJ 07302
Payment Options
Drop-in
Class Pack Available
$20/day
Register
Full
Full