Yoga as a way to teach children how to relax, focus, and re-energize throughout the day. Playful yoga poses, animated breathing exercises and imaginative relaxation techniques increase child’s strength, flexibility, coordination, and self-awareness. Yoga poses inspire creativity, as well as provide a sense of calmness and relaxation. Yoga provides an opportunity for children to learn something new, and develop self-discipline. Kids of all ages can benefit from the thoughtful poses and breathing that yoga requires.
Benefits of yoga for kids
Yoga helps improve strength and flexibility during this important growth period.
Yoga increases concentration, focus, and attention.
Kid’s yoga increases self-esteem.
Yoga decreases anxiety and increases ability to relax.
Yoga increases trust, compassion, teamwork and leadership skills.
Yoga improves digestion and eases gas pains for children.
Yoga helps to release stress and breathe well, getting more oxygen to their brain.
Yoga strengthens the immune system of kids.