The Kids Yoga Colors  & Sounds  Series is a 7 week program where we learn about how energy is organized through the body using the chakra system. Each week we focus on a different energy center and its associated color, as well as tools including yoga poses, specialized meditations, as well as learning about foods, sound frequencies (associated music notes), and even stones to learn how to better take care of our body and mind as we grow.

We use yogic philosophy to explain the 5 elements, our 5 senses, and how those elements are organized in the body as well as our perceptions of our outer world.

Your child will receive a stone each week as part of the learning curriculum and will be provided a handout with a learning activity each week.