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This new Release & Restore class combines gentle movement and stretching with restorative poses to find the balance between opening and release. Drawing on asana, mobility stretches, myofascial release and breath, we’ll find expansion and spaciousness. We’ll move into a combination of restorative poses (passive restoration) and yin (active restoration) to find release and softness, dropping into our para-sympathetic nervous system for grounding and healing. This class helps alleviate stress, restores tired minds and bodies, and brings the body back to a sense of ease. No yoga experience required, open to all levels.

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Adults only

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A combination of movement and release, with breathwork, myofascial release and mindfulness.

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yoga mat, if you have one
yoga blocks or thick books
at least 2 blankets
pillows
a strap, long scarf or towel

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Yoga, Mindful Art & Restorative for all ages, all bodies, all feelings. Everyone is welcome. Balance from the inside out.

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