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Prenatal Yoga

by JC Bump and Baby (

5.0

)

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Ages

Adult

Dates

Thu, Jan 14, 2021 - Jan 6, 2022

5 classes remaining
Time

6:00pm - 7:00pm EST

Instructor

Michelle G.

Capacity

25 students


Class Experience

is a fantastic way to find comfort in your ever changing body. through all facets of yoga (physical practice or movements, breathing and meditation) we will cultivate awareness and develop comfort measures so that you can connect with your baby. you will find the strength and confidence within you in order to prepare yourself for labor and new motherhood. this class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy. various stages of pregnancy are welcome and no previous knowledge of yoga is necessary.

Notes

Please make sure that your browser and zoom application are updated in order to receive the link.


Covid-19 Precautions

For all indoor classes, vaccinations are required and masks will be worn.


How To Participate

Attend class via Zoom video

This class will be hosted on Zoom video conferencing platform. You will receive an email 30 minutes before class starts with a link to the class and access instructions. We recommend you make sure your device is up to date and meets all system requirements before class.


What To Bring

  • yoga blocks
  • blanket or towel
  • pillow or yoga bolster
  • yoga strap or long scarf or belt

Reviews for Prenatal Yoga

5.0 out of 5

Based on 4 activity ratings

Maria S.

Aug 21, 2020

Loved:

gentle approach, personalized, fun (the hour felt like 15 mins)

Prenatal Yoga
Location: Online/Streaming/Virtual Class | Instructor: Michelle Goitia

Erica P.

Jan 12, 2020

Loved:

The atmosphere & instructor

Improvements:

Nothing. Truly enjoyable and I will return

Prenatal Yoga
Location: Online/Streaming/Virtual Class | Instructor: Michelle Goitia

Reviews for JC Bump and Baby

5.0 out of 5

Based on 26 provider ratings

Julie M.

Nov 17, 2021

Loved:

Michelle creates such a supportive community for Moms in Jersey City! She is the ultimate resource for any new Mom in the area!

JC Bump & Baby-Working Moms Group-IN PERSON
Location: 902 Brewing Co. | Instructor: Michelle Goitia

Anneliese T.

Aug 24, 2021

Loved:

Michelle’s calm, cool, and superb advice includes information about what is happening or will happen during labor and delivery, how the birthing mother and their partner can cope with the pain, and grounding meditations to center both partners before a wild ride. I took this class for my first pregnancy and delivered my baby five hours later- taking it again the second time did not disappoint!!

Improvements:

N/a

Yoga for Labor & Birth: Yoga: breath, movement and meditation(part 2 of a 3 part series)
Location: Online/Streaming/Virtual Class | Instructor: Michelle Goitia

Edrea F.

Nov 12, 2020

Loved:

Michelle provides a calm and gentle routine for stretching out post parting bodies in the park , and leaving feeling very energized . For someone like me who gets a bit tangled up she’s patient and encouraging

Improvements:

Hope we continue (somehow) in winter

JC Bump and Baby-Baby & Me Yoga-OUTDOORS
Location: Columbus Square Park | Instructor: Michelle Goitia

Meet your Instructor

Michelle G.

As a young girl growing up in New Mexico I found that riding horses gave me a sense of calm; a sense of calm that I later found on my yoga mat as well. I began practicing yoga in 2000, but since my daughter was born in 1998, I had not yet discovered how yoga could enhance my pregnancy. My son’s birth in 2003 was greatly impact by the benefits of yoga as my pregnancy progressed. This contrast between my pregnancies is what inspired me to share my experience with other women. In doing this, I’ve d

About JC Bump and Baby

Serving Jersey City, Hoboken, Montclair, Brooklyn & New York City since 2005. JC Bump & Baby offers a variety of fun yet informative activities for moms and babies. Connect with other moms by joining support groups, yoga classes, workshops or our private Facebook page. We offer guidance for women in every stage of motherhood.