JC Bump & Baby-Self Care for Parents Mini Workshop

by JC Bump and Baby (




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Sat, Jan 23, 2021 - Dec 4, 2021

4 classes remaining

2:00pm - 3:30pm EST


Michelle G.


10 students

Class Experience

Taking care of yourself is often overlooked when you have a new baby. Take this time out of your busy month and enjoy some gentle and restorative yoga just for YOU! Please bring a yoga bolster or a large pillow, yoga strap or a scarf, blanket or beach towel. Wear comfortable clothes and find a quiet space in your home to take class.

How To Participate

Attend class via Zoom video

This class will be hosted on Zoom video conferencing platform. You will receive an email 30 minutes before class starts with a link to the class and access instructions. We recommend you make sure your device is up to date and meets all system requirements before class.

Reviews for JC Bump and Baby

5.0 out of 5

Based on 24 provider ratings

Anneliese T.

Aug 24, 2021


Michelle’s calm, cool, and superb advice includes information about what is happening or will happen during labor and delivery, how the birthing mother and their partner can cope with the pain, and grounding meditations to center both partners before a wild ride. I took this class for my first pregnancy and delivered my baby five hours later- taking it again the second time did not disappoint!!



Yoga for Labor & Birth: Yoga: breath, movement and meditation(part 2 of a 3 part series)
Location: Online/Streaming/Virtual Class | Instructor: Michelle Goitia

Edrea F.

Nov 12, 2020


Michelle provides a calm and gentle routine for stretching out post parting bodies in the park , and leaving feeling very energized . For someone like me who gets a bit tangled up she’s patient and encouraging


Hope we continue (somehow) in winter

JC Bump and Baby-Baby & Me Yoga-OUTDOORS
Location: Columbus Square Park | Instructor: Michelle Goitia

Alexandra S.

Sep 17, 2020


great customized class, Michelle was great.

Itsy Bitsy® Baby Yoga
Location: Online/Streaming/Virtual Class | Instructor: Michelle Goitia

Maria S.

Aug 21, 2020


gentle approach, personalized, fun (the hour felt like 15 mins)

Prenatal Yoga
Location: Online/Streaming/Virtual Class | Instructor: Michelle Goitia

Geraldine R.

Apr 23, 2020


I loved that even though I'm not a new mom YET, I still found it very helpful and informative. Especially in the COVID times we are living in! And at least have a clue now to what carrier to buy!

JC Bump Moms Support Group
Location: Online/Streaming/Virtual Class | Instructor: Michelle Goitia

Meet your Instructor

Michelle G.

As a young girl growing up in New Mexico I found that riding horses gave me a sense of calm; a sense of calm that I later found on my yoga mat as well. I began practicing yoga in 2000, but since my daughter was born in 1998, I had not yet discovered how yoga could enhance my pregnancy. My son’s birth in 2003 was greatly impact by the benefits of yoga as my pregnancy progressed. This contrast between my pregnancies is what inspired me to share my experience with other women. In doing this, I’ve d

About JC Bump and Baby

Serving Jersey City, Hoboken, Montclair, Brooklyn & New York City since 2005. JC Bump & Baby offers a variety of fun yet informative activities for moms and babies. Connect with other moms by joining support groups, yoga classes, workshops or our private Facebook page. We offer guidance for women in every stage of motherhood.

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