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Double Down on Yourself: Selfcare for the Mind and Body Session 2/Drop in Dates

by Sea Beast (

5.0

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Ages

13 - 18+ yrs

Dates

Mon, May 24, 2021 - Jun 28, 2021

Time

8:30pm - 9:30pm CDT

Instructor

Kat P.

Capacity

12 students

Discounts

Sibling Discount


Class Experience

You only get one you so treat yourself right. This class will combine a series of simple stretches, self-massage, restorative yoga poses, and optional aromatherapy designed to battle the physical pains and mental stress that can build up in our daily lives.

Inspired by the increase in sedentary activities that have become a larger part of our lives this class will give focus to alleviating common strains or tension that develop from excessive sitting and screen time.

This is a 101 level class so most anyone can attend. Participation is welcomed but not required. Attendees should only do activities they feel physically comfortable with and do so at their own risk.

If you have yoga equipment please bring a mat, bolster, strap, and 2 bricks (more if you like). If not, please try to have 3-6 pillows or couch cushions, a selection of towels and or blankets, a clean and comfortable place to lay on the floor.

If there are multiple members of your household taking this class register together to receive a 30% discount for each additional person. It will show up on your bill as the sibling discount.

Notes

Thank you for registering for "Double Down on Yourself: Self-care for the Mind and Body.” We can’t wait to see you in class.

You will receive a Zoom link 30-15 min before class starts from Sawyer.

This is a 101 level class so most anyone can attend. Participation is welcomed but not required. Attendees should only do activities they feel physically comfortable with and do so at their own risk.

If you have yoga equipment please bring a mat, bolster, strap, and 2 bricks (more if you like). If not, please have a selection of pillows or couch cushions, some towels and or a blankets, and a clean and comfortable place to lay on the floor.

If there are multiple members of your household taking this class register together to receive a 30% discount for each additional person. It will show up on your bill as the sibling discount.


How To Participate

Attend class via Zoom video

This class will be hosted on Zoom video conferencing platform. You will receive an email 30 minutes before class starts with a link to the class and access instructions. We recommend you make sure your device is up to date and meets all system requirements before class.

Reviews for Sea Beast

5.0 out of 5

Based on 6 provider ratings

Michelle O.

Feb 11, 2021

Loved:

Flexibility

How to Make a Shadow Show: Creature Feature Edition Session 1/Drop in Dates
Location: Zoom | Instructor: Kat Pleviak

Rabeya H.

Jan 7, 2021

Loved:

The instructor, Kat, and her enthusiasm to teach her workshop participants all the skills they need! I had an amazing experience today! And, of course, learned a great deal! I will certainly recommend others to work with Kat or take her workshops. She is very knowledgeable and dedicated to her work!

Improvements:

She was perfect!

Making the Move to Online Session 1
Location: Zoom | Instructor: Kat Pleviak

Laurie E.

Dec 8, 2020

Loved:

I knew nothing about shadow puppetry before this class. Kat explains things so well, has fun projects to work on while learning techniques, and covers a lot of material in just a few hours each week. I'm so glad I signed up for the whole course!

How to Make a Shadow Show: Creature Feature Edition Session 1/Drop in Dates
Location: Online | Instructor: Kat Pleviak

Mary L.

Nov 11, 2020

Loved:

She was upbeat and friendly and enjoyed talking with my kid. The art activity was wonderful and creative and the instructions were very clear.

Fantastic Puppets and How To Build Them Session 1 /Drop in Dates
Location: Zoom | Instructor: Kat Pleviak

Laurie K.

Oct 30, 2020

Loved:

This class was so much fun! The instructor, Kat, is very personable and made everyone feel welcome and engaged from the very start. She is super organized and made sure we had the materials list well ahead of time. I was really impressed with her ability to make a hands-on puppetry class work virtually. She did a great job making sure the camera angles worked so we could clearly see what she was teaching. The class was well paced with plenty of time to ask questions as we worked. I loved it!

Improvements:

Honestly it worked great just the way it is.

How to Make a Shadow Show: Creature Feature Edition Session 1/Drop in Dates
Location: Zoom | Instructor: Kat Pleviak

Meet your Instructor

Kat P.


About Sea Beast

The mission of Sea Beast Puppet Company Besides their touring shows, Sea Beast offers workshops to students of all ages and professional development classes in areas of puppetry performance, design, construction, and writing. When they aren't teaching or performing Sea Beast is dedicated to presenting out-of-town puppet artists to the Chicagoland area through the curation of their puppet slam Puppet Meltdown and their puppet festival Oddities: A Curious Collection of Puppetry. The talented artists at Sea Beast are very proud and take great joy in presenting the art of puppetry and look forward to doing so for many years to come.