Awakened Heart Designs

3 ratings

by Art.Play.Learn (




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Thu, Oct 14, 2021 - Dec 9, 2021

6 classes remaining

8:00pm - 9:15pm EDT


Teresa S.


9 students

Class Experience

Awakened Heart Designs Lessons
All Lessons are 1 hour, 15 minutes in length, and no prior art experience is necessary. A brief overview of Contemplative Art with instructions for basic meditation practice (breath work, clearing the mind, etc.) are included with each course.
Art Instructor: Teresa Sedano, M.A.

Healing Postcards:
Participants are guided in a simple yet effective exercise involving journal writing, and contemplative painting with watercolors. Students will learn the therapeutic value of self-expression while gaining a new perspective on a stressful event or person in their lives.
This is an excellent exercise to aid in conflict resolution or any internal struggle that may be troubling to individuals. The process involves encouraging students to first focus, then jot down thoughts and details regarding the difficult person or event in a letter-like form, on a postcard. They are encouraged to lightly paint over their words and then add a sprinkling of salt, in order to witness the situation “dissolve” right before their eyes. This assists in reducing the power of intense feelings that arise, therefore releasing students of the burden they have been carrying. Brief discussion of color therapy is included.

Materials needed: watercolor paper (cut to postcard size) watercolor sets, paintbrushes, boxed salt


You will receive an email from with the class link about 30-60 minutes before each class session. Please check your spam or junk mailbox if you don’t see it. If you still don’t find it, please email and

Other Things To Know

Holiday Schedule
See Schedule
Cancellation Policy

Classes are non-refundable unless we cancel. In the event your scheduled teacher is unable to teach the scheduled class, we will first attempt to provide a substitute. If a substitute is not available, we will attempt to re-schedule. 

How To Participate

You will receive an email 30 minutes before class starts with a link to the class and access instructions.

Reviews for Awakened Heart Designs

5.0 out of 5

Based on 3 activity ratings

Shelly B.

May 7, 2021




I would not change a thing.

Awakened Heart Designs
Location: Zoom | Instructor: Teresa Sedano

Laura K.

May 7, 2021


The relaxing tone of the class.

Awakened Heart Designs
Location: Zoom | Instructor: Teresa Sedano

Kahlil W.

Apr 30, 2021


Learning and trying new things

Awakened Heart Designs
Location: Zoom | Instructor: Teresa Sedano

Reviews for Art.Play.Learn

4.7 out of 5

Based on 27 provider ratings

Kirstin S.

Oct 17, 2021


My son was really encouraged by Meredith's patient and engaging lessons! She has kept him learning Japanese for years now, even though it is a difficult language to learn! The class format, with mnemonics, fun games and breakout rooms with classmates, makes for great learning!

Intermediate Japanese Part 3 (1 hour)
Location: Zoom | Instructor: Meredith Kaunitz

Melissa A.

Aug 25, 2021


My son loves the smaller class size and the ease of the instructor’s instructions.


Nothing, we were very happy with our experience.

Art & Storytime for Elementary Kids
Location: Zoom | Instructor: Teresa Sedano

About Art.Play.Learn

Art Play Learn provides educational experiences and resources to students, parents, teachers and administrators.