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Adult Restorative yoga

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Ages

Adult

Dates

Sun, Sep 19, 2021 - Dec 5, 2021

1 class remaining
Time

2:00pm - 3:30pm EDT

Instructor

Shenaaz J.

Capacity

20 students


Class Experience

This restorative class is for everyone.  Take some time out for yourself to breathe, slow it down for a moment and reconnect to your true self.  Allowing our nervous systems, that may be on edge, overextended and worn out, to release and let go, we connect to our own innate system of ‘rest and recover’. Incorporating both  restorative & yin poses supported by cushions, blankets, comfy chairs, even the wall, we’ll find some ease in our bodies to create space in our minds. This deeply supported class alleviates stress, restores tired minds and bodies, and brings the body back to a sense of balance. The restorative practice requires only that you show up, no previous yoga experience required.

Other Things To Know

Holiday Schedule
See Schedule

How To Participate

Attend class via Zoom video

This class will be hosted on Zoom video conferencing platform. You will receive an email 30 minutes before class starts with a link to the class and access instructions. We recommend you make sure your device is up to date and meets all system requirements before class.


What To Bring

  • yoga mat, not required though
  • yoga blocks, if you have them
  • 2-3 pillows
  • 2 blankets

Reviews for Adult Restorative yoga

4.9 out of 5

Based on 11 activity ratings

Sara S.

Sep 14, 2021

Loved:

I love that the instructor helps each particpant customize the poses according to their body and needs

Adult Restorative yoga
Location: Online Class, The World | Instructor: Shenaaz Jetha

Response from Little Feet Wise Heart Yoga

Thank you for the lovely review, so happy you enjoy the class!

Denise L.

Jul 18, 2021

Loved:

A very targeted, informed class that keeps the focus on responding to the body yet always feels approachable. Thank you!

Adult Restorative yoga
Location: Online Class, The World | Instructor: Shenaaz Jetha

Response from Little Feet Wise Heart Yoga

Thank you for the review Denise, you helped bring this Sunday class time together and so glad we have this way to connect! I truly believe in the benefit of Restorative yoga.

Denise L.

Jul 18, 2021

Loved:

A very targeted, informed class that keeps the focus on responding to the body yet always feels approachable. Thank you!

Adult Restorative yoga
Location: Online Class, The World | Instructor: Shenaaz Jetha

Amanda M.

Jul 12, 2021

Loved:

In the past, I have felt very self conscious about participating in zoom classes (I am rather out of shape & don't have great body awareness), but Shenaaz immediately put me at ease. It is such a comforting and inclusive class with personalized instruction/feedback. You can tell that Shenaaz cares deeply about this class and puts her heart and soul into it. I am so grateful.

Adult Restorative yoga
Location: Online Class, The World | Instructor: Shenaaz Jetha

Response from Little Feet Wise Heart Yoga

So grateful to have wonderful clients like you, Amanda. It's such a joy to teach class and help others in finding ease and relief and connection. Thank YOU for reaching out and joining in, love seeing how much it's helped you!

Val W.

May 16, 2021

Loved:

This class is so wonderful-a perfect midweek slowdown or weekend reset. As someone who has joint issues I doubly appreciated the slower pace to really check in with my body, take time in each pose to get a deep stretch and align, and meaningfully connect in a restorative way. Shenaaz is so excellent about really helping you to find the right way to engage for your unique body and getting to know her students. 100% recommend!

Improvements:

Na

Adult Restorative yoga
Location: Online Class, The World | Instructor: Shenaaz Jetha

Response from Little Feet Wise Heart Yoga

Thank you so much for taking the time to leave this wonderful review, it was so lovely having you in class and I hope you'll join us again soon! We truly believe in the benefit of this class!


About Little Feet Wise Heart Yoga

Yoga, Mindful Art & Restorative for all ages, all bodies, all feelings. Everyone is welcome. Balance from the inside out.