In this class we focus on how to lift each other up, be an important member in the community and love ourselves for who we really are. At this age, girls desperately need a non-competitive outlet to let go of their stress and anxiety and feel great about themselves. We'll practice basic and challenging yoga poses, partner poses and group poses. We'll journal, meditate, play group games and activities for supporting each other, learn and share about ourselves and create ideas of how we can make the world a better place for all.
2408 Montgomery St, Fort Worth, TX 76107