My Gym's program is designed to promote health and fitness as a lifelong habit. Their highly trained teachers and award-winning classes have earned My Gym the reputation as the best physical early learning program of its kind. Each week, your child will participate in a 60-minute class that includes fitness activities, games, relays and other original activities. My Gym Kids have fun as they exercise and gain strength, balance, coordination, agility, flexibility and social skills. The most important benefit they offer, however, is the building of confidence and self-esteem.