Chinese Pole, an art form used in circus acts, is a static pole on which artists perform various tricks. Performers climb, slide and hold poses, with the "the flag" being the most famous trick. Students will increase core and upper body strength needed to perform at their best.
If you already have an exercise regimen and are interested in increasing your core and upper body strength – ditch the gym! This class can replace your upper body day. Even bodybuilders, CrossFit athletes, and regular gym enthusiasts test out Chinese Pole tricks.