Do you have anxiety? Are you looking for something other than talk therapy to help? Improv for Anxiety is for you. This 6-week class is for adults suffering from anxiety and social anxiety. A TNP instructor and licensed clinical mental health provider will lead this class. Students will learn the basic skills improv skills that help decrease feelings of anxiety, in a humorous and playful environment. Some of these skills include spontaneity, building trust, and, the concept that there are no mistakes. Class will also incorporate CBT* and Mindfulness techniques.
*CBT is Cognitive Behavioral Therapy. It is a highly effective technique to help people suffering anxiety disorders to understand how their thoughts and perceptions affect their anxiety.
• Dance Studio
The Naples Players
701 5th Ave S
Naples, FL 34102