There are three goals in Hit Like A Girl:
-Build confidence and create a positive self-image.
-Set boundaries in every inter-personal relationship you have.
-Know how to respond, physically and socially, when your boundaries are crossed.

With Hit Like A Girl! Self-Defense, you will not only learn how to defend yourself from physical assault, but also how to react when friends, partners, or co-workers cross your boundaries. Self-Defense is not complete without a strong mental defense as well. Throughout this class, you will be guided by caring, responsive, hopeful women who want you to succeed in every aspect.

This class is LADIES ONLY. Girls under the age of 18 must be accompanied by a female parent/guardian or immediate family member.