T&T Karate
T&T Karate
Description
All types of exercise have amazing benefits. Cardio exercise in particular improves mental health and mood, boosts metabolism, relieves pain, and reduces stress - just to name a few things. At T&T Karate, we not only provide all these benefits of cardio training, but also the benefits of group workouts. Group workouts are more motivational than solo-sessions, require more accountability than a gym membership, and provide a greater variety of exercises. Not to mention our instructors are dedicated to each individual's needs!
Instructors offer two levels to each exercise: High Intensity, and Low Impact, so anyone can participate. All are welcome; no matter skill level, fitness, or age.
Come get fit with a great group of people! Bring your friends or make new ones!
Location
T&T Karate
870 Violet Ave
Hyde Park, NY 12538
Mon, Tue, Wed, Thu, Fri, Sat
Dec 31, 2018- Jan 4, 2020
• Mon, 5:00am - 5:50am • (12/31 - 12/30)
• Tue, 7:20pm - 8:05pm • (1/1 - 12/31)
• Wed, 5:00am - 5:50am • (1/2 - 1/1)
• Thu, 7:20pm - 8:05pm • (1/3 - 1/2)
• Fri, 5:00am - 5:50am • (1/4 - 1/3)
• Sat, 8:00am - 8:50pm • (1/5 - 1/4)
Mon, Tue, Wed, Thu, Fri, Sat
Dec 31, 2018- Jan 4, 2020
• Mon, 5:00am - 5:50am (December 31 - December 30, 2019)
• Tue, 7:20pm - 8:05pm (January 1 - December 31)
• Wed, 5:00am - 5:50am (January 2 - January 1, 2020)
• Thu, 7:20pm - 8:05pm (January 3 - January 2, 2020)
• Fri, 5:00am - 5:50am (January 4 - January 3, 2020)
• Sat, 8:00am - 8:50pm (January 5 - January 4, 2020)