Inspiring your child to choose a hobby can be a challenge. The reward of getting your child into a hobby is improving their physical, emotional, and social growth. There are plenty of fun physical activities that your child can try — so many that it may be hard to choose just one!

Dance classes and camps for kids are one great option. Exactly what benefits can dance classes for kids offer? There are almost too many benefits to list! Here are just a few great reasons why you should book a dance class for  your child.


1. Relieves stress and anxiety

Dance classes are a wonderful way to improve your child's mood. As children learn to dance, they will learn coping mechanisms to help them. These classes relieve stress and anxiety.

The reason dancing helps improve mood is that movement produces endorphins. Endorphins are hormones that help relieve stress and anxiety, which in turn improves mood. Through dance, your child can express themselves and their emotions in a fun and positive manner. They can burn off some energy to relieve their stress and anxiety in a healthy way. 


2. Build self-esteem and confidence

Dancing helps build self-esteem in children and teens. Feeling healthier both physically and mentally will make them more confident in themselves and push them towards great things in the future. 

Working in a team setting will also help your child feel more confident as they dance with their friends and peers. An atmosphere of trust and support is necessary for a dance group —and that feeling of support will foster positive emotions and improve your child's confidence.


3. Stay coordinated and get social!  

Many hobbies are fantastic when it comes to forming social bonds! Dancing is especially great because children learn and perform in a group; this means that in order to perform a routine properly, you'll all have to work in sync. 

Your child can learn teamwork and develop trust with their peers as they coordinate their dance routine together. This will help set them up for team exercises later in life and make them great team players!


4. Sleep better after dancing  

Inactivity causes children to have a harder time sleeping at night, as they are still holding onto energy they weren't able to spend during the day. This will cause them to be less happy and could increase the risks of them becoming physically and mentally unhealthy.

Convincing your child to partake in physical activities during the day is a great way to help them use up their extra energy while having fun in the process! Dancing burns a lot of energy, and is sure to tire your child out by the time class is over. 

While any physical activity uses physical energy, dancing requires mental energy. By listening to directions, focusing on form, and concentrating on teammates' movements, dance is bound to wear children out.; By the time dance lessons are over, children will be ready for good night’s sleep!


5. Encourage creative thinking 

Many forms of dance not only allow for improvisation, but they actually encourage it! This means that your child can express themselves how they want to instead of having to obey a strict set of rules. 

Your child will be able to explore themselves, their emotions, and their abilities through dance. Once they've taken enough classes, they can even develop their own routines to really express their creativity and experiment with new things!


How to choose the right dance style for your child 

There are many different styles of dancing that your child can learn. These include, but are not limited to:

  • Tap
  • Ballet
  • Hip-hop
  • Ballroom
  • Folk
  • Jazz
  • Swing
  • Modern
  • Irish
  • Clog

Each style of dance has a specific set of rules and techniques, meaning your child has plenty of different options and ways they can express themselves! With so many selections to choose from, you may find it difficult to settle on just one option.

If your child doesn't already have a style in mind, don't worry! There are a few ways that you can select a style that will suit them. 

Some dances are much higher energy than others, such as jazz and hip-hop dancing. They require a lot of endurance, creativity, and energy to perform them well. There aren't any strict sets of rules when it comes to these forms of dance, so if your child needs more firm requirements, you may want to look elsewhere.

Meanwhile, ballroom and ballet dancing is more focused on technique. Your child will have a lot of specific skills to learn when it comes to these types of dance and will need to pay a lot of attention to their form and balance. If your child prefers a more creative approach, then you may want to go for something with more energy involved.

If you still aren't sure what to try, don't be afraid to let your child experiment with different forms of dance! Many dancers fill their weeks with a variety of classes so they can master different styles! There's nothing wrong with a child trying something new and deciding they don't like it later on.


Sign your child up for dance classes for kids today

Dance classes for kids are fantastic for building a child's physical and mental health, as well as for forming social connections with their peers. If your child is searching for a fun hobby that can help them burn off some extra energy, then you should sign them up for dance lessons today!

What type of dance does your child like best? Have they ever considered taking dance lessons?

Always ask your child about their own interests before signing them up for a class. If you have any questions and want to learn more, you can contact us here for more information!

Discover and book summer camps on Sawyer