Are you trying to get your child to eat veggies? While eating vegetables and fruits as part of a varied diet is important to the growth of a child, it is not necessary in every meal. It should not cause fights or tension each evening. Instead, experts recommend letting your child try small portions of different veggies and explore their tastes and textures over a variety of occasions. Typically, it can take 10-15 exposures for a child to become accustomed to the flavor of certain vegetables and other foods.

If you are looking for a way to make this experience more fun for both you and your child, download our free vegetable chart for kids! Your child will love coloring and rating the veggies and seeing how their tastes change over time.